Intermittent Fasting Detox: A Fresh Start for Your Well-being

Disclaimer: I am not a physician, please consult your doctor before making any dietary changes.

Intermittent Fasting Detox, is it right for you?

First of all, what does “detox” even mean, really?

Imagine you have an air condition unit that isn’t working properly, so you take out the filter to find that it’s filthy, covered in dust, clogged up, and not letting the unit do its job. So you change the filter.

The same thing can happen to our bodies, but we don’t have a filter we can simply change out, our filters are our kidneys, liver, lungs, and skin. When we are continuously consuming things that put our filtration system in overdrive, we’re not functioning at our best, and if this has been something that’s been going on for years, you might not even realize that you could be feeling better.

Are you experiencing any of these signs of toxic overload?
– Fatigue / low energy
– Bloat
– Acne
– Sleep issues
– Weight management issues
– Sugar cravings
– Potty troubles

… the list goes on and on, but those tend to be the most common issues.

It might be time for a Fresh Start

What does Intermittent Fasting do for our bodies?

When we create an 8 Hour Eating Window and a 12 Hour Fasting Window, accompanied by CLEAN whole foods, dark leafy greens, lean meats, and fruits (NO processed foods!), this allows our body to REST

Rest & Repair
Establish baseline
Strain out toxins
Take in and absorb nutrients better

Testimonial: "During the 7 day refresh, we started to feel more energetic even during our fasted workouts. I lost 3, but more than that I felt stronger and better in my skin. We will do this program monthly. We figured that would help maintain results and also give us a break from alcohol for a total of 3 months out of the year"

7 Day Refresh Program in 3 steps:
Matcha, Protein, & Probiotic

Morning Matcha Tea

Why You’ll Love It

This organic, premium Japanese Matcha powder gives you “zenergy” — a calm antioxidant energy boost full of antioxidants and MCT Oil to support metabolism.
14 servings

Key Ingredients

Organic, premium grade Japanese Matcha helps to feel energized◊, featuring a smooth delicious flavor.

Caffeine and L-Theanine in Matcha work together to support a calm, yet alert, state of mind, balancing feeling energized and feeling focused.◊

Organic MCT (medium-chain triglycerides) support thermogenesis, the body’s naturalfat burning process, and are a source of energy derived from coconut oil.◊

How to Use

Add 1 packet to 8 fl oz of hot or cold water and mix. Enjoy up to 2 packets each day.

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Golden Renewal Protein

Why You’ll Love It

This detoxifying botanical blend supports healthy elimination of environmental toxins by the liver and benefits the body’s own detoxification process◊ and is sweetened with naturally sugar-free, calorie-free Monk Fruit.
7 servings

Key Ingredients

Siliphos® Milk Thistle supports healthy liver function.

Meriva® Curcumin (also known as turmeric) helps maintain a balanced inflammatory response in healthy individuals.

TrueBroc® Glucoraphanin Broccoli Seed Extract contains glucoraphanin, a bioactive plant compound that supports the body’s natural elimination of environmental toxins by the liver.◊

Pea Protein Hydrolysate (24 g) provides a vegan energy source while helping maintain lean muscle mass.

How to Use

Add 1 packet to 9 fl oz of cold water and mix well. Enjoy once, mid-day. Can be blended with non-dairy milks and favorite superfoods.

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Omnigut Daily Probiotic

Why You’ll Love it

Two clinically researched probiotic strains and PepZinGI® Zinc Carnosine help reduce bloating and support intestinal health and gut lining integrity.
7 servings
*Also available in 30-Day OmniGut Daily Probiotic #2138

Key Ingredients

Probiotics: 2 billion CFU of clinically studied probiotic strain
Bifidobacterium longum BB536 and 10 billion CFU of clinically studied probiotic strain
Lactobacillus rhamnosus GG support regularity and a healthy microbiome.
PepZinGI® Zinc Carnosine supports intestinal health and gut lining integrity.

How to Use

Take once daily with a healthy dinner. Can be taken alongside other probiotics, like GreenSynergy Elixir™, to promote gut biome diversity.

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A series of testimonials from 4 people about the benefits and results they got from using Arbonne's 7 Day Refresh program.

things like "flatter tummy" "More energy" "sleep was amazing" "helped with my depression"

Your Easy Routine

Ready to hit reset and start fresh? This 7-day program is the answer to your detox dilemma. Here’s what your sample day will look like! Plus, you’ll have our guide, a supportive community, and tasty recipes for additional support.